Down the water you are free of gravity, which makes moving much less stressful.
We reserve the steps and music that characterize Nia.
Joy of movement continues to be central to this work out.
The healing power of water is definitely a plus.
Water resistance can be aggravating or relieving.
Hot water (32 to 34 degrees) offers relaxation to the body and feels good.
Positive features of work in the water:
Your bones, tendons and ligaments are hardly charged.
Chance of overheating are less because the water keeps your body at a constant temperature.
Your posture, motion and endurance are improving and your muscle strength and flexibility increase.
The resistance of the water makes you have to make an effort but also the chance of injury is minimized.
AquaNia is given on Thursday Shambalah Buggenhout.